This program is taught in 4-8 classes and offers an education component and live, often hands-on, cooking demo that will expose you to a variety of plant-based, low-fat, high-fiber foods  and cooking methods. The Food for Life curricula include Weight Management (aka Kickstart Your Health), The Diabetes Initiative, The Cancer Project, Healthy Basics, Nutrition Essentials and Food for Life Kids Health. The Food for Life program is offered as a full education and meal program (limited to 16 people per session) or a larger group program  featuring lecture and tastings.

Food For Life programs can be scheduled with a minimum of 8 people and/or a minimum donation to cover food costs.

For more information visit the Food for Life website or Contact me.

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