Power Plate machines use the principles of Acceleration training to stimulate your body’s natural response to vibration. Using PrecisionWave™ Technology – a high-fidelity harmonic vibration system – this revolutionary training technique delivers controlled waves of energy racing throughout your body. These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What’s truly exceptional about Power Plate’s technology is that it engages 95 percent of your muscle fibers, including the fast and super-fast muscle fibers.
A workout on traditional gym equipment uses only about 20 percent of your total muscle fibers – the slow twitch fibers.
A near-total muscle fiber employment translates into a higher-intensity workout, probably unlike anything you’ve ever experienced. Acceleration training exercise enhances your performance while it increases the efficiency of your workout.
With the Power Plate machine, you get a complete, full-body workout incorporating stretching, balance, core, strength-building and massage, all in only as little as 15 minutes.
There is no fee for Power Plate training, though donations to the Willow Star Haven Charitable Foundation are gratefully accepted.